Calm On Cue
Find your calm...
right when
you need it most.
one moment at a time.
Life doesn't pause when you're overwhelmed. Calm On Cue gives you simple, therapist-created tools that help you reduce stress, reset your mind, and care for yourself in just a few minutes.
Created by a Licensed Professional Counselor
Use anytime, anywhere
Practical tools for everyday life
Designed for real-world stress
Find your calm...
right when you need it most.
one moment at a time.
Life doesn't pause when you're overwhelmed. Calm On Cue gives you simple, therapist-created tools that help you reduce stress, reset your mind, and care for yourself in just a few minutes.
Created by a Licensed Professional Counselor
Use anytime, anywhere
Practical tools for everyday life
Designed for real-world stress
THE REALITY
Recovery isn't just about saying no.
It's about having the right tools
when it matters most.
Constant overthinking
Mentally exhausted before the day starts
Caring for everyone but yourself
Forgetting to care for yourself
Overwhelmed by work
Anxiety without warning
Emotional burnout
Decision fatigue
Feeling stuck
Stress following you home
Recovery isn't about being perfect. It's about having practical tools that
help you make your next healthy choice.
Does your mind ever feel like it just
won't slow down?
Constant overthinking
Mentally exhausted before the day starts
Caring for everyone but yourself
Forgetting to care for yourself
Overwhelmed by work
Anxiety without warning
Emotional burnout
Decision fatigue
Feeling stuck
Stress following you home
You don't need hours to feel better.
Sometimes all you need is the right support at the exact moment
you need it.
Does your mind ever feel like it just
won't slow down?
Constant overthinking
Mentally exhausted before the day starts
Caring for everyone but yourself
Forgetting to care for yourself
Overwhelmed by work
Anxiety without warning
Emotional burnout
Decision fatigue
Feeling stuck
Stress following you home
You don't need hours to feel better.
Sometimes all you need is the right support at the exact moment
you need it.
Two powerful tools.
One healthier you.
The app helps you in the moment. The workbook helps you build lasting habits
and deeper personal growth. Together, they meet you where you are.
The App
- Immediate support
- Daily reminders
- Quick exercises
- Guided breathing
- Portable everywhere
The Workbook
- Journaling
- Reflection
- Long-term growth
- Self-discovery
- Personal action plans
Two powerful tools.
One healthier you.
The app helps you in the moment. The workbook helps you build lasting habits
and deeper personal growth. Together, they meet you where you are.
The App
- Immediate support
- Daily reminders
- Quick exercises
- Guided breathing
- Portable everywhere
The Workbook
- Journaling
- Reflection
- Long-term growth
- Self-discovery
- Personal action plans
Calm doesn't have to wait
01
Open the app
One tap. No setup, no
overwhelm.
02
Choose how you're feeling
A gentle check-in, anxious, tired, wired, foggy.
03
Received a personalized activity
Therapist-designed and matched to your moment.
04
Feel more grounded in minutes
Return to your day softer, steadier, more you.
Calm doesn't have to wait
01
Open the app
One tap. No setup, no
overwhelm.
02
Choose how you're feeling
A gentle check-in, anxious, tired, wired, foggy.
03
Received a personalized activity
Therapist-designed and matched to your moment.
04
Feel more grounded in minutes
Return to your day softer, steadier, more you.
Meet Meghan Shaw,
MS., LPC-S, LCDC
Meghan Shaw is a Licensed Professional Counselor Supervisor and Licensed Chemical Dependency Counselor dedicated to helping people navigate stress, emotional overwhelm, and everyday challenges with practical, compassionate tools.
Through years of working with clients, she discovered that many people don't struggle because they lack information. They struggle because they need support in the moment.
Calm On Cue was created to bridge that gap by providing accessible, practical wellness strategies people can use whenever life becomes overwhelming.
Licensed Professional Counselor
LCDC
10+ years in practice
Ms. Counseling
Meet Meghan Shaw,
MS., LPC-S, LCDC
Meghan Shaw is a Licensed Professional Counselor Supervisor and Licensed Chemical Dependency Counselor dedicated to helping people navigate stress, emotional overwhelm, and everyday challenges with practical, compassionate tools.
Through years of working with clients, she discovered that many people don't struggle because they lack information. They struggle because they need support in the moment.
Calm On Cue was created to bridge that gap by providing accessible, practical wellness strategies people can use whenever life becomes overwhelming.
Licensed Professional Counselor
LCDC
10+ years in practice
Ms. Counseling
Made for real, full lives.
Made for real, full lives.
Imagine feeling..
Imagine feeling..
Made for real, full lives.
Made for real, full lives.
Anything on your mind?
What is Calm On Cue?
Calm On Cue is a therapist-created wellness app and companion workbook that gives you quick, practical tools to reduce stress, ground yourself, and reset anytime, anywhere.
Do I need therapy experience?
Not at all. Calm On Cue is designed for everyone, whether you're new to mindfulness or already have a wellness routine. The tools are simple, approachable, and easy to use from day one.
How long do activities take?
Most activities take just 2–5 minutes, making it easy to fit moments of calm into even the busiest days.
Can I use this every day?
Absolutely. Calm On Cue is designed to support your daily well-being with fresh practices, gentle reminders, and simple exercises you can return to whenever you need them.
Does the workbook come digitally?
Yes. The companion workbook is provided in a digital format, giving you instant access so you can begin your wellness journey right away.
Can I use this with therapy?
Yes. Calm On Cue is a great complement to therapy, helping you practice grounding techniques, reflection, and coping strategies between sessions. It is not intended to replace professional mental health care.
Is this good for beginners?
Definitely. Whether you're just starting your self-care journey or looking for practical tools to manage everyday stress, Calm On Cue was created to be simple, supportive, and easy to follow for all experience levels.
Your next calm moment
starts here.
Stress may always be part of life. Feeling powerless doesn't have to be. Give
yourself practical tools that help you reset, breathe, reflect, and move through
each day with greater confidence and peace.
Instant Access
Therapist Created
Use Anywhere
Daily Wellness Support
Anything on your mind?
What is Calm On Cue?
Calm On Cue is a therapist-created wellness app and companion workbook that gives you quick, practical tools to reduce stress, ground yourself, and reset anytime, anywhere.
Do I need therapy experience?
Not at all. Calm On Cue is designed for everyone, whether you're new to mindfulness or already have a wellness routine. The tools are simple, approachable, and easy to use from day one.
How long do activities take?
Most activities take just 2–5 minutes, making it easy to fit moments of calm into even the busiest days.
Can I use this every day?
Absolutely. Calm On Cue is designed to support your daily well-being with fresh practices, gentle reminders, and simple exercises you can return to whenever you need them.
Does the workbook come digitally?
Yes. The companion workbook is provided in a digital format, giving you instant access so you can begin your wellness journey right away.
Can I use this with therapy?
Yes. Calm On Cue is a great complement to therapy, helping you practice grounding techniques, reflection, and coping strategies between sessions. It is not intended to replace professional mental health care.
Is this good for beginners?
Definitely. Whether you're just starting your self-care journey or looking for practical tools to manage everyday stress, Calm On Cue was created to be simple, supportive, and easy to follow for all experience levels.
Your next calm moment
starts here.
Stress may always be part of life. Feeling powerless doesn't have to be. Give
yourself practical tools that help you reset, breathe, reflect, and move through
each day with greater confidence and peace.
Instant Access
Therapist Created
Use Anywhere
Daily Wellness Support
Calm on Cue
Where therapy meets real-life calm. Simple tools, delivered gently, created by Meghan Shaw, MS., LPC-S, LCDC.
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Calm On Cue is intended to provide educational wellness resources and practical coping tools. It is not a substitute for medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, contact your local emergency services or a qualified healthcare professional.
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